Why am I passionate about this?

I’m a traditional sculptor with more than 25 years of experience. Being a dyslectic student in the 2000s, I developed a systematic approach to translating medical anatomy texts into visual information that I could use while sculpting.  All the anatomy books for artists at the time were text-centered. My reference sketches became quite popular among colleagues. It was clear that visual artists perceive information best when it’s visual, and that is how I got the idea for my first book. Now the Anatomy for Sculptors handbooks are bestsellers among visual artists striving to better understand the human form.


I wrote

Anatomy For Sculptors: Understanding the Human Figure

By Uldis Zarins, Sandis Kondrats,

Book cover of Anatomy For Sculptors: Understanding the Human Figure

What is my book about?

This anatomy handbook for artists gives you everything you need to create realistic human body forms. Of course, only long…

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The books I picked & why

Book cover of Der Nackte Mensch: Hand- und Lehrbuch der Anatomie fur Kunstler

Uldis Zarins Why did I love this book?

While the West was busy with postmodernism, the Soviet world cultivated social realism based on the 19th-century figurative tradition of the École des Beaux-Arts in Paris. East Germany was no exception with its own figurative tradition at Dresden Academy of Fine Arts. Gottfried Bammes was a professor of art there, and he further developed classical anatomy studies by introducing a more scientific approach. Illustrations in Der Nackte Mensch are precisely measured and reliable, and each of them introduces a new way to look at human anatomy. Concepts such as wire-framing and splitting organic form into geometric shapes appear here. This book is full of ideas, and it has been a huge influence on how I perceive human anatomy. Gottfried Bammes is, in my opinion, the greatest anatomist of the 20th century!

By Gottfried Bammes,

Why should I read it?

1 author picked Der Nackte Mensch as one of their favorite books, and they share why you should read it.

What is this book about?

Gottfried Bamme - The naked man. Hand and textbook of anatomy for artists VEB Verlag of Art | 1982 | ISBN: 3364000166 | German | 480 pages Shown with special reference of their own tasks, objectives and methodological problems. With around 840 individual anatomical drawings by the author, over 120 examples of masterpieces of the fine arts, model 190 single shots and many students work.


Book cover of Human Anatomy for Artists: The Elements of Form

Uldis Zarins Why did I love this book?

Eliot Goldfinger’s book is very precise, reliable, and not too lengthy. Its systematic approach reminds me of a medical anatomy book, but it has been adapted for artists. The book is consistent in its depictions of human anatomy, and you will find each anatomical structure depicted from set angles: front, side, top, etc. It’s not always easy to find reliable human anatomy references, but this is one of them.

By Eliot Goldfinger,

Why should I read it?

1 author picked Human Anatomy for Artists as one of their favorite books, and they share why you should read it.

What is this book about?

Eliot Goldfinger, a realistic sculptor and instructor of human and animal anatomy, has designed and written a reference work for artists and art students on the visual and descriptive components of human anatomy. The format is simple and accessible; all information about one aspect of a topic is set forth on facing pages. For example, the anterior leg muscle is illustrated in a series of precise anatomical drawings and well-lit photos, with text on origin,
insertion, action, structure, and how it relates to creating surface form directly opposite the pictures. Unique to this book are photographs of a series of…


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Book cover of The Twenty: One Woman's Trek Across Corsica on the GR20 Trail

The Twenty By Marianne C. Bohr,

Marianne Bohr and her husband, about to turn sixty, are restless for adventure. They decide on an extended, desolate trek across the French island of Corsica — the GR20, Europe’s toughest long-distance footpath — to challenge what it means to grow old. Part travelogue, part buddy story, part memoir, The…

Book cover of Strength Training Anatomy

Uldis Zarins Why did I love this book?

Frédéric Delavier is an artist and a bodybuilder, and he’s written a unique book. Although Strength Training Anatomy is popular with the bodybuilder audience, it is very useful for visual artists as well. Instead of just showing muscles in static positions, this book emphasizes motion and demonstrates how muscles look when being worked.

By Frederic Delavier,

Why should I read it?

1 author picked Strength Training Anatomy as one of their favorite books, and they share why you should read it.

What is this book about?

Over 1 million copies sold! With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise,…


Book cover of Artistic Anatomy: The Great French Classic on Artistic Anatomy

Uldis Zarins Why did I love this book?

Dr. Paul Richer was a professor of artistic anatomy at École des Beaux-Arts at the beginning of the 20th century, and Robert Beverly Hale, an American artist and instructor of artistic anatomy, translated Richer’s text and extended it with his own valuable commentary. This book is an absolute classic. It’s somewhat similar to Goldfinger’s book, only with a more significant emphasis on the movements of upper and lower extremities. It’s got precise drawings of the skeleton, side-by-side drawings that show anatomical structures with and without the skin. Side-by-sides help you recognize anatomical structures in real life. I got a lot of inspiration from this work when I made my book.

By Dr. Paul Richer, Robert Beverly Hale (translator),

Why should I read it?

1 author picked Artistic Anatomy as one of their favorite books, and they share why you should read it.

What is this book about?

Artistic Anatomy is widely acknowledged to be the greatest book of its kind since the Renaissance. The original French edition, now a rare collector's item, was published in 1889 and was probably used as a resource by Renoir, Braque, Degas, Bazille, and many others. The English-language edition, first published 35 years ago, brings together the nineteenth century's greatest teacher of artistic anatomy, Paul Richer, and the twentieth century's most renowned teacher of anatomy and figure drawing, Robert Beverly Hale, who translated and edited the book for the modern reader. Now Watson-Guptill is proud to reissue this dynamic classic with an…


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Book cover of The Pact

The Pact By Lisa Darcy,

The Pact is a contemporary fiction novel about Australian sisters, Samantha and Annie, who are doubles tennis champions. This story amplifies the usual sibling issues and explores their professional partnership and personal relationships – similarities, differences, motivation, competition, abandonment, and grief – and how they each respond to the stress…

Book cover of Drawing the Head and Hands

Uldis Zarins Why did I love this book?

Andrew Loomis worked in editorial and advertising in 1930s America. At the time, most skilled artists were preoccupied with experimenting and high art. Meanwhile, the growing consumer culture required a lot of professional artists to work also on advertisements. This Andrew Loomis’ work is a manual meant to explain complicated human anatomy concepts in a simple manner – a sort of an ABCs for visual artists. It’s an excellent book for beginners!

By Andrew Loomis,

Why should I read it?

2 authors picked Drawing the Head and Hands as one of their favorite books, and they share why you should read it.

What is this book about?

The human head and hands are the most difficult elements in figure drawing, but world-class illustrator Andrew Loomis' classic primer offers the solution. Revered among artists for his mastery of figure drawing and clean, realist style, Loomis' hugely influential art instruction books have never been bettered. "Drawing the Head and Hands" is the second in Titan's programme of facsimile editions.


Explore my book 😀

Anatomy For Sculptors: Understanding the Human Figure

By Uldis Zarins, Sandis Kondrats,

Book cover of Anatomy For Sculptors: Understanding the Human Figure

What is my book about?

This anatomy handbook for artists gives you everything you need to create realistic human body forms. Of course, only long hours of practice can hone your skills and let you become a masterful visual artist. Having a live model in your training also makes a big difference, but one is not always available. However, reliable anatomy references can be an excellent substitute – as long as they really are good!

Only about 2-5% of the book is text! Anatomy For Sculptors: Understanding the Human Figure contains visual references for hundreds of body postures and motions. Regardless of what composition you choose for your artwork, you don’t have to guess anymore. This book will show you the exact form of every muscle from any angle.

Book cover of Der Nackte Mensch: Hand- und Lehrbuch der Anatomie fur Kunstler
Book cover of Human Anatomy for Artists: The Elements of Form
Book cover of Strength Training Anatomy

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Interested in figure drawing, the human body, and anatomy?

Figure Drawing 13 books
The Human Body 49 books
Anatomy 44 books